Explore the science of napping and its value for adult well-being with sleep expert Dr. Alison Bentley. This article provides essential CE learning for US psychologists, detailing different nap types and their practical applications. Gain a deeper understanding of sleep's influence on cognitive performance and emotional regulation to better support your clients.
Are you curious about the science of naps? Do they have a place in adult life, and what might their value-add be? Learn about the different kinds of naps from sleep expert Dr. Alison Bentley. Dr Bentley's full, CE-accredited talk on insomnia can be accessed here. Her talk on sleep difficulties in infants and toddlers (an essential for exhausted parents and those who work with them) is available here, and her talk on Obstructive Sleep Apnea can be accessed here.